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Confidence
Confidence is key to high performance. For women in the fire service, confidence can be elusive, but it is essential if we are to thrive (and not simply survive) on the fire ground. Confidence gets...
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Navy Seal Training: Self-Confidence
The most effective way to engender transformation is by addressing all aspects of our being: physical, mental, and spiritual. One reason I am drawn to Buddhism is that for 2,500 years, Buddhist monks...
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Bring Your A Game
One day, many years ago during the fire academy, we had to search for a downed firefighter and then drag a dummy out of the tower. That part was relatively easy. Getting it back up numerous flights...
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Self-Compassion
I took a yoga class the other day for the first time in a long while. My back has been bothering me (I think I have a compressed disc) and my achilles feels like it’s about to pop (done that before and...
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